1:1 Coaching

Is this you?

√   You want to go plant-based and/or gluten-free and don’t know where to start or how to get excited about it.

√   You need a more personalized nutrition and workout program.

√  You struggle with Candida/Yeast or other infections and want to learn how to be free of them for good.

√   You want to make sure you are doing everything possible to prevent premature aging and be your most vibrant self.

√   You wonder what to eat, how to properly food combine and worry about getting enough nutrition.

√   You wonder if you need to do a detox or a parasite cleanse but don’t know where to start. 

√   You feel overwhelmed by which supplements to take.

√   You want to know how to clean up the toxins in your home and your beauty routine.

√   You really want to implement self-care but don’t know what that means or how to do it.

√   You need help balancing your thyroid or hormones.

√   You want to feel happier and healthier in your everyday life (and naturally feel less anxious or depressed).

√   You need better and deeper sleep.

√   You want to feel less alone and need the love, support and validation from someone who cares!

If any of the above statements describe YOU… private coaching is the perfect solution for you. I will hold your hand and ensure you achieve results for your individual goals.

I know what it’s like to feel all alone on your wellness journey. It took me years of trial and error, doctors appointments, research, and guidance from mentors to figure out exactly how to transition my diet and life. I know how important it is to be directed by someone else who has walked the path to demonstrate how possible it is to thrive on this lifestyle.  Now that I’ve been living this lifestyle for over 8 years I finally feel like I have figured out the formula to feeling the best in my life. I was able to completely eliminate chronic yeast infections, stay off of thyroid medication and have a completely natural childbirth (at age 40).

Through all this experience,  I have the expertise to guide you on the next steps of your journey. I understand the ups and downs, difficulties, social awkwardness and not to mention navigating toddlerhood (while getting them to eat as many plants as possible)! I know it can feel isolating to put your health first but I want you to know that YOU ARE NOT ALONE! Even if you are not ready to go completely plant-based, I can work with you to incorporate more healthy food and to accomplish your specific health and life goals while learning and having fun in the process. You are exactly where you need to be and together we will navigate what’s next.

1:1 Coaching Package includes

☑ Learn how to customize your healthiest and happiest life

☑ Learn exactly how and what to eat on a plant-based and/or gluten-free diet and become your most vibrant self

☑ Learn exactly how to free yourself from Candida or yeast infections for good

☑ Learn the formula to have a perfect day, EVERYDAY

☑ You will implement personalized daily fitness, beauty and self-care rituals

☑ You will get personalized supplement recommendations that support your wellness journey, help support your immune system and balance your mood

☑ You will have strategies to detox your body and life

☑ Learn how to manage your symptoms naturally

☑ You will create a sacred space full of beauty and joy

☑ You will develop a mindset and practice of self-love and gratitude

You get:

  • One virtual 50 minute session with me one-on-one per week with unlimited text and email support
  • You will fill out forms and a food journal with specific questions to help uncover your specific health and life goals 
  • You will get a personalized fitness routine, nutrition and supplement guidance
  • You will learn and implement the formula for the perfect day EVERYDAY
  • You will practice positive mindset, gratitude and self-love
  • Achievable Goal-Setting
  • Creating and sustaining New Healthy + Happy Habits
  • You will learn how to shop and eat for optimal health with recipes for the whole family
  • Free copy of my Healthiest + Happiest Lifestyle + Recipes Ebook
  • Love and support

Schedule Discovery Call

To discuss your needs and find out how I can help, schedule a free 15-minute discovery call.