Yoga – healthyhappyjess

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Secret ingredient 👄 Dark Berry Protein: giving it that perfect peanut butter and jelly vibe with extra fulvic + humic minerals, vitamin C and protein, of course! 3/4 cup nut butter (make sure it’s a new jar so it’s easy to stir) 1/4-1/2 cup maple syrup 3 cups #Organic cereal of choice 1-2 tbs Dark Berry Protein Sprinkle the end of your freeze dried berries bag (you know all the crumbles you don’t know what to do with? Perfect here) Mix nut butter and syrup together until we’ll blended and add all the rest of the ingredients. Stir well. Pat mixture down in a freezer 8x8 pan and freeze for 20 mins. Optional add chocolate drizzle (they don’t need it! They are delicious as is but it’s fun and pretty) Store in air tight container in fridge ❤️ #cerealbars #phplive2023 #purium #plantbasedrecipes #kidfriendly #kidsnacks #healthysnacks #veganrecipes #glutenfreevegan #puriumlifestyle #bestofvegan #risingphoenix"> </a> </li> <li> <a href="https://video-ord5-2.cdninstagram.com/o1/v/t16/f1/m82/1A4D4CE32B41B40F6D0B67ADB620CFB0_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ht=video-ord5-2.cdninstagram.com&_nc_cat=102&vs=5973470359399466_587862242&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8xQTRENENFMzJCNDFCNDBGNkQwQjY3QURCNjIwQ0ZCMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0xlUmt4TmpmR09mRDk4RkFMSlBQZWI0bkFrY2JxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAm7tD2y9qbw0AVAigCQzMsF0BE3dLxqfvnGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA%3D%3D&ccb=9-4&oh=00_AfD8RRhP_vYf-T-jliSXadmMfVxlz066TBiWXcfffohdog&oe=63DFD565&_nc_sid=ea0b6e&_nc_rid=a2e8f09b01" class="mfp-iframe"> <img src="https://scontent-ord5-2.cdninstagram.com/v/t51.29350-15/327817328_1385173255556319_6176443332074019228_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=9lYxcoyYFAEAX-y5mBA&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBan4w4_rAWQ-8j-NwNibPULjLRoG39kNf-WcEoMZUPuQ&oe=63E412BF" alt="I’ve got your cozy + nutritious dinner tonight covered. 🍋 Red Lentil Dal Soup. Sauté 1/2-1 onion in 2 tbs olive oil and a pinch of salt until translucent Add 2 chopped carrot + celery sticks and cook until tender Add: an inch or 2 of grated ginger (or ginger powder) 2-5 garlic cloves Spices 2-4 tsp smoked paprika, 1/2 tsp cumin, 1/2 tsp turmeric, and 1-2 tsp curry powder (I usually save until the end) Add 1 1/2 cup split red lentil stir and add 6 cups water and bring to a boil then simmer for about 10 mins + Add one can coconut milk Cool for 5-10 mins (add spinach here if you wish) At the end stir in 1-2 tsp sea salt, pepper, extra curry powder, and the juice of 1 lemon. Serve with chopped cilantro over rice or potatoes or just have it as a soup 🤤🤤 #lentils #redlentils #dal #redlentilsoup #veganrecipes #plantbasedrecipes #glutenfreevegan #healthyrecipes #healthyfoodshare #detox #detoxrecipes #plantpowered #momrecipe #familymeals"> </a> </li> <li> <a href="https://video-ord5-2.cdninstagram.com/o1/v/t16/f1/m82/ED4A206C2A90802AB19DA98B0D1CB895_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ht=video-ord5-2.cdninstagram.com&_nc_cat=109&vs=727563118676201_972657468&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FRDRBMjA2QzJBOTA4MDJBQjE5REE5OEIwRDFDQjg5NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0tHbFp4T213SFdqRW04VkFCbEJZZUFLVGF3YWJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmhpip3M2Uvz8VAigCQzMsF0A3TMzMzMzNGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA%3D%3D&ccb=9-4&oh=00_AfDKbPzMEz5lteUXw441AVDoMCdeI9LxICHlOpMvGIarUw&oe=63DFB408&_nc_sid=ea0b6e&_nc_rid=1896fef00d" class="mfp-iframe"> <img src="https://scontent-ord5-2.cdninstagram.com/v/t51.29350-15/326286482_725218158971748_2278415136093834179_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=S4-8fmz3RAsAX8Tbduj&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDCm3C1-iqPImqj6X2QaPkOHSUOEwZ7PN-gvxwtVXv-rw&oe=63E3A9EC" alt="OMG Easiest Blueberry Bark SO GOOD Inspired by @wellnessbyreneebrown Use your fav chocolate or @hukitchen chocolate chips (you can add a tiny bit of coconut oil to help melt the chocolate). Stir fresh ORGANIC blueberries in and place on parchment paper lined pan and freeze then eat them all… #vegantreats #plantbased #toddlermom #momlife #healthytreats"> </a> </li> <li> <a href="https://video-ord5-2.cdninstagram.com/o1/v/t16/f1/m82/A647F0345CFC56DFF5E707F488BFA292_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ht=video-ord5-2.cdninstagram.com&_nc_cat=102&vs=700686018177462_4088435805&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9BNjQ3RjAzNDVDRkM1NkRGRjVFNzA3RjQ4OEJGQTI5Ml92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0p5UVhSTUNTY05sQkw4QUFLSUJENk0zenNZaGJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAmsPuar8T%2F6T8VAigCQzMsF0BSeZmZmZmaGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA%3D%3D&ccb=9-4&oh=00_AfCzvcPibuR1kAtSbIrWWnPjpUe3aVJU0pI-B7ZEa6KB9A&oe=63E02D56&_nc_sid=ea0b6e&_nc_rid=0a61b400f6" class="mfp-iframe"> <img src="https://scontent-ord5-2.cdninstagram.com/v/t51.29350-15/324553461_216057564132656_7378161240301530239_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=B-KXBCErf1wAX9qYQid&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAhyDkYYNpjOn_9eAxK9_ss7PK36-OrfmUeCk3Ik2jr-Q&oe=63E2A8A7" alt="Happy 2023! Wishing each of you health, happiness and prosperity ✨ One of my goals is to offer more value to you all and service to you all by: 1. Helping you take your health to the next level and offering free coaching to anyone who wants to do a 30 day gut reset in 2023. 2. Hosting a free monthly yoga class to my community. (Be sure to join my email list to get the link). 3. Partnering with a few like minded people who want to grow their leadership skills while helping others achieve health and prosperity in their community. 4. Continuing to share health and happiness tips and recipes. Drop a 💚 below if you’d like me to send you a video with more info. #detox #gutreset #guthealth #candida #candidadiet #balance #healthylifestyle #phplive2023 #hashimotosdisease #thyroid #glowingskin ##digestivehealth #autoimmunedisease #healing #healingyourself #cleanse #purium #puriumlifestyle #risingphoenix #healthymom #healthcoach #yoga"> </a> </li> <li> <a href="https://video-ord5-2.cdninstagram.com/o1/v/t16/f1/m82/FA43BCF91A277A45826DAA18C7874D80_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ht=video-ord5-2.cdninstagram.com&_nc_cat=107&vs=679523383740836_2865888321&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9GQTQzQkNGOTFBMjc3QTQ1ODI2REFBMThDNzg3NEQ4MF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVABgkR0dHMjloS09QQTF6NEZzRUFNaFkxRXljWVNvRGJxX0VBQUFGFQICyAEAKAAYABsBiAd1c2Vfb2lsATEVAAAm1LHVj%2Fq%2B1j8VAigCQzMsF0BWgPXCj1wpGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHUAAA%3D%3D&ccb=9-4&oh=00_AfCSl0ITncHOYJoJDwWHh9dDABbJIbhFYNpycCFKjHMAKw&oe=63E03C15&_nc_sid=ea0b6e&_nc_rid=bd9ff98012" class="mfp-iframe"> <img src="https://scontent-ord5-2.cdninstagram.com/v/t51.29350-15/318224549_3394498637497236_7736275683457534107_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=sKYbCkqe2ikAX_UrlDH&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBKu5oAnAqCUI_gFWBJ1KBAk4b9xXdkCRPA_ozKiuHCLw&oe=63E28AB7" alt="💥 💥NEW COURSE: Get SUPER BALANCED 💥💥 The best definition I’ve read about Balance is: to put or keep something in a steady position so that it does not fall. So simple right? But if you think about being so balanced that you do not fall then you realize you can use balance as a superpower. Imagine the little things you do everyday to stay feeling good… Creating daily habits in the 5 areas/values/dimensions of life will help us to become balanced in our health, our our body, our mind, our relationships and our purpose. We become balanced so that we can then come into our ultimate goal which is alignment. When we are in alignment we are able to create with ease, live out our purpose and maintain a state of wellness and joy. I’ve created an 8 week program that will deep dive into each of these areas of life so that you can create a game plan to implement new habits in each area that will propel you into your healthiest and happiest life! It will always be a work in progress, as it is for me, and ever changing as we grow and as we shift our goals. 💥See link in profile for more details #balance #balanced #superbalanced #coaching #lifecoach #wellnesscoach #healthcoach #plantbased #detox"> </a> </li> </ul> <a class="profile-link" href="https://www.instagram.com/healthyhappyjess_" target="_blank" rel="noreferrer"> <span class="insta-icon"><i class="fab fa-instagram"></i></span>Follow Me!</a> </section> </div> </div> </div> </div> <div class="bottom-footer"> <div class="wrapper"> <div class="copyright"> <span class="copy-right">© 2022 Jessica Remmers </span> </div> </div> </div> <button aria-label="go to top" class="back-to-top"> <span>➜</span> </button> </footer> </div>  <script> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','https://www.jessicaremmers.com/wp-content/uploads/wga-cache/local-ga.js','ga'); 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