Yoga – healthyhappyjess

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An organic whole food primarily plant based diet is essential. It does need to be a little more “extreme” at first (by extreme I mean eating in a truly lovely way, more info on that at another time). #foodcombining properly is also a must. A gut reset is ESSENTIAL to your healing journey. This is why some people give up on eating plant-based because they don’t do this crucial step but there is hope on the other side of removing parasites, glyphosate and toxins from your gut! If you want to learn more message me or set up a free consultation. Or, comment below if you’re interested in a group detox. ❤️ #gutreset #parasitecleanse #glyphosate #healingjourney #detox #parasites #toxins #candida #yeastinfection #plantbased #autoimmunedisease #chronicfatigue"> </a> </li> <li> <a href="https://video-dfw5-1.cdninstagram.com/v/t50.33967-16/10000000_1051898848857319_404428813958896158_n.mp4?_nc_cat=104&vs=587747279762893_3262034629&_nc_vs=HBksFQAYJEdJQ1dtQURuekRsSnNyd0RBQjdhOHhEZDBad0ZicV9FQUFBRhUAAsgBABUAGCRHQ3dsVFJLdFQ3dVBzSWtCQUpUeTBoMm9zQUZMYnFfRUFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACa825iup53gQBUCKAJDMywXQE21wo9cKPYYEmRhc2hfYmFzZWxpbmVfMV92MREAdQAA&ccb=1-7&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ohc=4TnRFl8GwkIAX-TzD4M&_nc_ht=video-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8jWZYao06z_sX7cBq3CmPb4oAC1kWmjiYrbYcanzxY0Q&oe=6339D169&_nc_rid=ea2a6d63b7" class="mfp-iframe"> <img src="https://scontent-dfw5-1.cdninstagram.com/v/t51.29350-15/307064051_406414001636719_634524159232914604_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=te09wsgADYAAX-W03XS&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_dzwdWxqPHKkzJIKSVJlSI2APvUWPpfHHQqlw7T6gj6Q&oe=633D406E" alt="The paleo diet, meat/protein diets and the anti candida diet made me sick!! The truth must be told, you don’t need meat to be healthy especially if you suffer from ANY of the symptoms mentioned above. There is a push for meat for health but you must know it’s not for everyone, especially women with candida, thyroid or digestive issues. You need to get your digestion moving and meat can clog you up unlike anything else. The #candidadiet DOES NOT WORK. You can be free of symptoms eating an abundant diet of delicious fruit and healthy whole food carbs and plants! This way of eating along with other lifestyle shifts have me free of all symptoms for over 8 years. I am healthier and happier than ever and don’t feel restricted. It worked for me and can work for you too! Contact me for more info, book a free consultation or check out my EBOOK. Lots of love + healing. ❤️ #hashimotos #candida #thyroiddisease #digestiveissues #bloating #chronicfatigue #autoimmunedisease #carnivorediet #healingjourney #detox #guthealth"> </a> </li> <li> <a href="https://video-dfw5-1.cdninstagram.com/v/t50.33967-16/306763681_1066426064038266_3148687328675610024_n.mp4?_nc_cat=110&vs=778020046743684_2130139859&_nc_vs=HBksFQAYJEdLSFhTQko2NmJtcTZNa0RBS2k5ZTJaeFlySXJicV9FQUFBRhUAAsgBABUAGCRHUGxIU2hKdy01RTZvNmNBQUxCTVJVT2E0amdOYnFfRUFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACb2v7bir6DFPxUCKAJDMywXQDbdsi0OVgQYEmRhc2hfYmFzZWxpbmVfMV92MREAdQAA&ccb=1-7&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ohc=r_Apt05ugXYAX-gxIk2&_nc_ht=video-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_wRtl-TGkxzBcQOuXFMrQ-gu6AReYQ3i8zz1LaNQARsg&oe=6339D87C&_nc_rid=1f04196509" class="mfp-iframe"> <img src="https://scontent-dfw5-1.cdninstagram.com/v/t51.29350-15/306275239_791708268620494_2402052153419166230_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=3bohDHBNIGUAX_Afrng&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_aEZtFxXobK-zjA3n2BEryu8A674tjePOjfarEU_n54Q&oe=633E9848" alt="Activated Superfood Muesli (homemade) My favorite quick, easy + nutritious breakfast right now that leaves me feeling full, energized, nourished and amazing. It’s basically overnight oats with tons of added superfoods. 1 cup of #organic oats 2-3 tbs chia seeds 2-3 tbs hemp seeds 1/4 cup coconut shreds 1 tbs cacao nibs 2 tbs goji berries cranberries or raisins 2 tbs Dried mango cut with scissors Sprinkles of Ceylon cinnamon Mix it all together with 2 cups of Plant-Milk Place in the fridge overnight. (Soaking overnight activates enzymes in the oats making them easier to digest) Serve with warm fruit (heat frozen berries, mangos or whichever you like with a drop of coconut oil and maple syrup) Serve with yogurt, warm berries and/or a splash of orange juice and maple syrup to taste! #overnightoats #birchermuesli #muesli #healthybreakfast #rawvegan #plantbased #plantbasedrecipes #busymom #glutenfreevegan #superfood #detox #easybreakfast #easybreakfastideas #bestofvegan"> </a> </li> <li> <a href="https://video-dfw5-1.cdninstagram.com/v/t50.33967-16/10000000_753842375914761_5624344323192832298_n.mp4?_nc_cat=108&vs=480434380604985_3522840034&_nc_vs=HBksFQAYJEdJQ1dtQUFKZFFpYm5hMENBQ3JCWk9aY3J3MU9icV9FQUFBRhUAAsgBABUAGCRHQmRfT2hKcS1sV05GV0VCQU5fcUhEY3NzaTBNYnFfRUFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACbK9OPDhLG0QBUCKAJDMywXQEZRBiTdLxsYEmRhc2hfYmFzZWxpbmVfMV92MREAdQAA&ccb=1-7&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5jbGlwcyJ9&_nc_ohc=Vdz_vQHKl8sAX_VJrPU&_nc_ht=video-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_VLVkIrV_UcPwbij5aKkllmlwW2GYsbGf_x6eCX1CHjw&oe=6339C4DC&_nc_rid=2dfa538e5f" class="mfp-iframe"> <img src="https://scontent-dfw5-1.cdninstagram.com/v/t51.29350-15/306049968_1436092893557276_4994113975740717273_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=b1r21y1Dp9kAX9wR-UB&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8ql4GPU_9VspTm2KmTZzr9UNcofDPEvrx6MZfGfykk5w&oe=633E02FE" alt="I share this with you and my clients to give you ideas and to inspire you to get excited about this lifestyle. Also, I don’t want to forget this one —it’s been my favorite meal on repeat for over a week! 😄 Highlights: fresh HERBS, shallots, this dressing and always crunchy romaine + jasmine rice (so basically this entire RECIPE: (SAVE THIS) Leftover grain of choice 1 can of white beans Chopped shallot A bunch of chopped herbs: cilantro and/or parsley Romaine lettuce Dressing: 2 tbs olive oil 1-2 minced garlic cloves 1 tbs tamari 1 tbs white balsamic (or wine/champagne vinegar) 1 tbs maple syrup 1/2-1 lemon, lime or orange juiced Pinch of sea salt Mix everything together and top with avocado. You can also add seeds, nuts, nutritional yeast or raisins 🤤 #plantbased #plantbasedmeals #plantbasedrecipes #veganinspiration #detox #highvibefood #veganrecipes #plantbasedmom #healthymom #healthyrecipes #vegetarianrecipes #mediterraneandiet #bestofvegan #cleaneats #healthyfoodshare #healthylifestyle #holistichealth"> </a> </li> <li> <a href="https://scontent-dfw5-1.cdninstagram.com/v/t51.29350-15/302106146_3295204070758275_4770433158085509980_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=sSkqK1CFWv4AX9PvR69&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-IE9q81uQuPi273pluE6KdS8RBcWHpAv4ZdYLDcDik_A&oe=633E820C"> <img src="https://scontent-dfw5-1.cdninstagram.com/v/t51.29350-15/302106146_3295204070758275_4770433158085509980_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=sSkqK1CFWv4AX9PvR69&_nc_ht=scontent-dfw5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-IE9q81uQuPi273pluE6KdS8RBcWHpAv4ZdYLDcDik_A&oe=633E820C" alt="Join me for live zoom yoga. 🧘🏻‍♀️ New exciting offerings are added every week. Click the link in my bio for schedule. ⭐️Special $30/mo membership for all classes and access to my virtual class library. Hope to see you there. ❤️ #yoga #yogatime #yogacommunity #yogaphotography #yogalifestyle #yogaforlife #yogaflow #yogaretreat #yogalover #yogamom #yogafun #yogaaddict #yogagram #yogafit #yogadaily"> </a> </li> </ul> <a class="profile-link" href="https://www.instagram.com/healthyhappyjess_" target="_blank" rel="noreferrer"> <span class="insta-icon"><i class="fab fa-instagram"></i></span>Follow Me!</a> </section> </div> </div> </div> </div> <div class="bottom-footer"> <div class="wrapper"> <div class="copyright"> <span class="copy-right">© 2022 Jessica Remmers </span> </div> </div> </div> <button aria-label="go to top" class="back-to-top"> <span>➜</span> </button> </footer> </div>  <script> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','https://www.jessicaremmers.com/wp-content/uploads/wga-cache/local-ga.js','ga'); 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