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Yoga + Wellness by Jessica Remmers

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healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
0
  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

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  • Healthy Happy Lifestyle + Recipe Guide

    Healthy Happy Lifestyle + Recipe Guide

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Chocolate and peanut butter is not my weakness. It Chocolate and peanut butter is not my weakness. It’s my superpower.

When you mix whole quality ingredients it’s easy to make deliciously nourishing snacks that help you to flourish. 

This one hits the hormone, blood sugar, and protein goals plus your kids will love them too. 

Here’s the Recipe:
1 heaping overflowing cup glyphosate-free organic oats
1 cup chocolate chips
1/4 cup hemp seeds
1 cup peanut butter (it helps when it’s a new jar so it’s nice and soft at room temp)
2 tbs maple syrup
1 tsp vanilla
Sprinkles of cinnamon and sea salt.
Mix the wet ingredients together then add the dry ingredients together and combine. Top with flakey salt.
Smash it and roll it up into balls cool in fridge and store in glass container in fridge.

Let me know if you try these.

#nourishyourbody #healthyhormones #healthysnack #healthyhabits #nourishnotpunish
I’m practicing wellness that feels fun not like pu I’m practicing wellness that feels fun not like punishing.

One of the simplest things I’ve added lately is jumping 100 times a day on the rebounder. PS if you don’t have a rebounder just jump 100 times on the ground.

It boost circulation, supports the lymphatic system, helps with energy, 
supports hormone health, supports bone health and it just makes me feel youthful, playful and fun. 

This only takes one minute a day and tiny habits really do add up ✨ 

Are you up for the 100 jump a day challenge? Motto: I always have 1 minute 

#hormonehealth #rebouding 
#perimenopausehealth #healthyaging #yoga
Thank You San Diego! January 2026 💋 #SanDiego #S Thank You San Diego! January 2026 💋 

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New Season New Moon New Hair ♾️ New Season New Moon New Hair ♾️
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