Day 2: Butternut Squash
For today’s #27DaysOfThanks, I’m sharing a picture from @bebe_glow’s instagram account of “Millet Mac and Trees.” This is an awesome take on Mac and Cheeese with broccoli and butternut squash! Below is her original picture and recipe. Check out her page for more vegan & gluten-free inspirations! I love supporting other actor/performers who are vegan because it’s not always easy to tell people you are vegan because not many people accept it…but I believe times are changing and getting the word out is key! So cheers to actress Andree Vermeulen and her awesome page!
Millet Mac N Trees I really wanted Mac N Trees for dinner (Mac w broccoli) but the adult in me was like “you made so much millet yesterday, you better use some of that before you go making something new.” Sigh. Rules, right? Anyway, you can make this with millet or pasta, or rice– whatever you want. Super simple cheese sauce: boil 2 cups cut butternut squash (I buy pre cut at Trader Joes bc I can’t be bothered to cut a squash. Lol) and 1 Yukon gold potato for about 20 mins. Drain. Add about 1/8 cup unsweetened almond milk and blend either w a handmixer or a blender. Pour back into pot if you dumped in a blender. Add about 5 or 6 tbs nutritional yeast and stir it in. Add salt to taste. Optional: add a half a cup of Daiya cheddar shreds. And the rest is easy: steam your broccoli, sautée your mushrooms if you want them. I sautée mine in low sodium veggie broth. Then mix everything up in the cream sauce! — side note: I did not use salt or Daiya. I’m trying to get back on track. With all the weddings and traveling I have eaten oil more than Id like to, and it’s affecting my skin and my energy, and even my weight a tiny bit. And once I eat really oil heavy foods, it triggers cravings and I want them more often. It’s a slippery slope. But when I don’t have them I don’t crave them anymore. But yeah I ate some oily stuff and now my skin broke out a little. Sigh #vegan #whatveganseat #vegansofig #glutenfree #glutenfreevegan #hclfv #hclf #highcarb #lowfat #nosalt #nooil #oilfree #saltfree #dairyfree #starchivore #starchsolution #mcdougall #unlimitedcarbs #absaremadeinthekitchen #eatclean #cheesy #cheesesauce
Check out these cool nutritional facts about Butternut Squash!
1. It has more vitamin A than pumpkin!! That’s a lot! Which is key for optimal eye sight! And you can potentially prevent and reverse Macular Degeneration by eating a #diet rich in foods like this!
2. Minerals like iron, zinc, calcium, potassium and phosphorus, which will help keep your immune system up this time of year!!
3. Did you know you can roast the #seeds? It’s a great source of protein and concentrated minerals!
Check in tomorrow for letter “C”