Skip to Content
healthyhappyjess@gmail.com
0
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
Getting Started
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
0
  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

Home Home About
EDIT: This would actually make an amazing little b EDIT: This would actually make an amazing little bedtime treat too! The Greek yogurt provides protein, including slow-digesting casein which can provide amino acids overnight while the chia seeds offer healthy fats, fiber and magnesium. Together, they make a satisfying evening snack that can help keep hunger at bay overnight. 🍋 LEMON CHEESECAKE CHIA PUDDING Ingredients: ½ cup plain Greek yogurt ½ cup milk of choice (soy or coconut) 3 tbsp chia seeds 1–2 tsp maple syrup, to taste ½ tsp vanilla extract Zest of ½ lemon 1 tsp fresh lemon juice (optional) Pinch of sea salt Directions: 1. Whisk together the Greek yogurt, milk, maple syrup, vanilla, lemon zest, lemon juice and salt until smooth. 2. Stir in the chia seeds until well combined. 3. Let sit for 5–10 minutes, then stir again to prevent clumping. 4. Cover and refrigerate for at least 4 hours or overnight. 5. Give it a stir, top with fresh berries, and enjoy! #ChiaPudding #LemonCheesecake #HealthyDessert #HighProteinBreakfast #NourishingRecipes HealthyRituals
Over 40? Let’s talk PROTEIN + FIBER! Protein get Over 40? Let’s talk PROTEIN + FIBER! Protein gets a lot of attention (and for good reason!), but let’s not forget about fiber! Both are especially important as we age, supporting muscle health, digestion, gut health, blood sugar regulation, and keeping us feeling satisfied. One of my favorite ways to get more of both? A big, beautiful, nourishing grain bowl! Here’s my simple formula for building your own: 🌾 1. Choose your grain: Quinoa, brown rice, farro, or whatever you love. 🥦 2. Load up on seasonal veggies: Roast zucchini, sweet potatoes, broccoli, cauliflower, or whatever looks good at the market. Toss with olive oil, salt, and pepper and roast at 400°F for about 30-40 minutes, depending on the vegetable. 💪 3. Add your protein: Beans, lentils, tofu, tempeh, ground turkey, beef, chicken, or salmon. Mix and match! Beans are especially wonderful because they provide both protein AND fiber. 🥑 4. Add some healthy fats: Avocado, seeds, nuts, or a delicious dressing. 🍋 5. Don’t forget the dressing! This is what brings everything together. My Creamy Lemon Maple Tahini Dressing: • ¼ cup tahini •1 tbsp olive oil • 2 tbsp fresh lemon juice • 1–2 tsp pure maple syrup • 1-2 minced fresh garlic clove • 2–4 tbsp water (to thin) • ¼ tsp sea salt, or to taste Whisk everything together, adding water a little at a time until smooth and creamy. It may seem thick at first, just keep whisking! Drizzle generously over your bowl and enjoy! The beauty of this meal is that you can prep the ingredients once and create different combinations throughout the week. Healthy aging isn’t about eating less. It’s about nourishing your body with more of what it needs. ✨ Save this formula for your next meal prep. Let me know if you make this. #WomenOver40 #ProteinAndFiber #GrainBowl #HealthyAging #TahiniDressing NourishingRecipes
🌑✨ New Moon, new cycle, new beginnings. There’s s 🌑✨ New Moon, new cycle, new beginnings. There’s something extra special about welcoming the New Moon just as my menstrual cycle begins. In lunar wellness traditions, menstruating around the New Moon is sometimes called a White Moon Cycle a beautiful symbolic alignment of two cycles associated with renewal, reflection, and turning inward. I love using this alignment as a reminder to honor my body’s natural rhythms. During menstruation, I’m especially mindful of nourishing my body with: Iron-rich foods like beans, lentils, quinoa, and leafy greens to help replenish iron lost through menstrual bleeding. Vitamin C-rich seasonal vegetables to support the absorption of plant-based iron. Magnesium-rich foods like pumpkin seeds, nuts, and leafy greens to support normal muscle function. Complex carbohydrates like sweet potatoes and whole grains for satisfying, sustained energy. Along with nourishing meals, I’m making space for gentle movement, rest, and little rituals that help me feel grounded. ♎ And with Libra season inviting us to reflect on balance, beauty, and our relationships, I’m asking myself: Where could I create more balance and harmony in my life? And am I giving myself the same care I so freely give to others? Sometimes a fresh start doesn’t require doing more. Just listening a little more closely to what we need. Happy New Moon! 🌑🤍 Do you notice any connection between your menstrual cycle and the moon? #NewMoonRitual #LibraSeason #CycleAwareness #MenstrualWellness #NourishYourBody
Feeling this Delicious Fall Fresh Salad 🍃 This mou Feeling this Delicious Fall Fresh Salad 🍃 This mouth watering Burrata Beauty using all the seasonal fresh veggies with healthy fats, herbs and all the delicious stuff my body is craving right now. Farm Fresh and organic Tomatoes Radishes Shallots Grapefruit Fresh mint, and fresh parsley Arugula Burrata Olive oil oil Salt, pepper and lime juice #fallsalad
Follow on Instagram

Opportunity

 

Quick Links

  • Home New
  • Services
  • Coaching
  • Testimonials

Recent News

  • Health

    Healthy + Happy Habit #1

    April 26, 2022
  • BeautyHealthNewsRecipes

    My Top 25 Fav Vitacost Products

    February 25, 2019
  • HealthNewsRecipes

    Healthy “Cherry Garcia” Nicecream to Help you Sleep!

    September 4, 2017

Get in Touch

  • healthyhappyjess@gmail.com

Subscribe and Follow

© Copyright 2026 healthyhappyjess. All Rights Reserved.