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Yoga + Wellness by Jessica Remmers

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healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
0
  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

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  • Healthy Happy Lifestyle + Recipe Guide

    Healthy Happy Lifestyle + Recipe Guide

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Save this for later. ✨ My nonnegotiable daily mov Save this for later. ✨ My nonnegotiable daily movements for healthy happy hips. Do them anywhere, anytime. Keeping those hip joints mobile, nourished, and juicy is where the magic happens. ✨ Small daily practices. Major upgrades. Ageless beauty. Follow for more 🤍 #HipMobility #HealthyAging #MovementIsMedicine #MobilityRoutine
I’m starting a new series Cook Once, Nourish Twice I’m starting a new series Cook Once, Nourish Twice ✨ where I show you what I make for dinner: always one big pot of something I can have for lunch the next day, plus one sweet treat that’s nourishing too. Tonight: Potato Red Lentil Soup + Tahini Chocolate Chip Cookies 🤎 This dal is cozy, grounding, and so simple, perfect for vata season. POTATO RED LENTIL SOUP 1 tbsp olive oil 1 medium yellow onion diced 2 chopped carrots 2 chopped celery 2-4 chopped gold potatoes 2 garlic cloves minced 1 inch of ginger shredded
1 cup of red lentils 4 cups of vegetable broth 1 teaspoon of salt or more to taste
½ teaspoon of black pepper
½ teaspoon of turmeric 1 tsp cumin 1 cup of canned coconut milk Optional add paprika INSTRUCTIONS 1. In a large pot or Dutch oven, add olive oil, onions, carrots, and celery. Sauté for 5-7 minutes. 2. Add garlic, ginger, seasonings, and potatoes. Sauté for another minute or two. 3. Add lentils and veggie broth and bring to a gentle boil 4. Simmer for 15-20 minutes until the potatoes are soft and Mashable 5. Add salt, pepper and coconut milk. Simmer for another five minutes. 6. You can leave the soup chunky or use an immersion blender to blend some of the soup. I like to leave some chunks in there. You can also use a masher to mash it. 7. Top with lemon juice and adjust seasonings to taste. TAHINI CHOCOLATE CHIP COOKIES 1/2 cup tahini 1/3 cup maple syrup 1 tsp vanilla extract 1/4 cup oat flour (or blend oats into flour) 1 cup oats (use organic, glyphosate-free + gluten-free) 1 tsp ceylon cinnamon Sprinkle sea salt 1/4 cup chocolate chips Optional: I like to add a few tablespoons of hemp seeds PS. With the above recipe, I added cacao powder because I had limited chocolate chips. ;) 🤌 Instructions Preheat oven to 350 1. Add all the wet ingredients to a large bowl and whisk together. 2. Add all dry ingredients (except chocolate) and stir until well blended. 3. Add chocolate chips. 4. Spoon into cookie circles on parchment paper lined baking sheet and bake for @ 10 mins. SAVE this for your next cozy Sunday Which pot should I make next week? Tell me below 👇 Follow for next weeks pot 🌙
Elevated + Fresh Beans + Rice Take it to the next Elevated + Fresh Beans + Rice Take it to the next level. Recipe: White Rice 1 can of white beans Chopped shallot A bunch of chopped herbs: cilantro and/or parsley Romaine lettuce Magical Dressing: 2 tbs olive oil 1-2 minced garlic cloves 1 tbs tamari 1 tbs white balsamic (or wine/champagne vinegar) 1 tbs maple syrup 1/2-1 lemon, lime or orange juiced Pinch of sea salt Mix everything together and top with avocado. You can also add seeds, nuts, nutritional yeast or cranberries/raisins 🤤 Save this for the next time you need a little inspiration for lunch. 🥑 Follow along for nourishing food, everyday rituals, and little ways to make life feel more beautiful. #plantbasedmeals #plantbasedrecipes #nourishyourbody #highvibefood veganrecipes healthyrecipes vegetarianrecipes mediterraneandiet
Have you heard of the nitric oxide dump? When fe Have you heard of the nitric oxide dump? When feel like you never have time to work out but want to feel energized and get toned. Did you know your body has its own natural way to support circulation and energy. This takes 4 minutes 2-3 times a day. Nitric oxide is a powerful signaling molecule your body produces naturally. It helps relax and widen your blood vessels, allowing blood, oxygen, and nutrients to flow more efficiently throughout your body. Nitric oxide: • Supports healthy blood flow and circulation • Helps maintain healthy blood pressure • Supports cardiovascular health • Helps deliver oxygen and nutrients to your muscles • Plays a role in exercise performance and recovery As we get older, nitric oxide availability tends to decline, especially when we’re sedentary. But regular movement can help support your body’s natural nitric oxide production! This quick routine, called the Nitric Oxide Dump, was popularized by Dr. Zach Bush. Here’s how to try it: 1. Squats × 10 2. Arm raises × 10 3. Overhead Arm Punches × 10 4. Arm raises (half jack) × 10 Repeat for 3 rounds, approximately 4 minutes total. This routine activates 16 of your major muscle groups triggering a massive release of nitric oxide into the bloodstream. Especially as we move through our 40s and beyond, these small daily rituals truly can make all the difference. Save this for your next afternoon energy slump! #NitricOxide #HealthyAging #WomenOver40 #MovementIsMedicine #WellnessRituals
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