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Yoga + Wellness by Jessica Remmers

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healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
0
  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

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✨ Save this for your next yoga class. Step into a ✨ Save this for your next yoga class. Step into a space where you can unplug from the noise, reconnect with yourself, and truly recalibrate. Every class is intentionally themed around the current lunar cycle, blending mindful movement, breathwork, and reflection before ending with a deeply restorative sound healing experience. 2 classes per week Morning flow Mondays 9:30 -10:30 AM Moon flow Wednesday 7-8 PM Hope to see you soon 🌝 #BurbankYoga #Burbank #MagnoliaParkBurbank #HiddenGem #MoonFlow
Your spine was designed to move in these 7 directi Your spine was designed to move in these 7 directions every single day. Most people only do about 2 of these. This is one of the reasons you feel so euphoric and invincible after Yoga because you are moving in all the directions the spine craves with the breath. Doing a simple half sun salutation will cover these movements as long as you move with intention, remembering to plant your feet into the ground, extend through the crown of the head and hug into your spine. There are other ways to get these movements in including rounds of cat cows, seated side bends, and floor twists. Are you moving your spine every day? Don’t forget the OM 😘 #yoga #yogajourney #yogatips #moveyourbody #spine
SAVE this post as your reminder for the New Moon 🌑 SAVE this post as your reminder for the New Moon 🌑✨ You have the energy of the new moon for 3 days after it to plant your intentions, get clear on your desires, and align your energy with what you’re calling in. Before you manifest: release. forgive. breathe. make space. Your manifestations begin in the unseen first. What are you calling in this lunar cycle? If you like this type of post comment, MOON or hit like and subscribe so that I know and will create more content like this ✨ #newnoon #Taurusnewmoon #moonyoga #manifestation #intentions
I remember a time where I couldn’t find a Matcha a I remember a time where I couldn’t find a Matcha anywhere now they’re on every corner, but they’re not always pure or organic or they’re overly sweet and heavy. I find myself making them more at home these days. Anyone relate? When you’re craving a sweet and refreshing boost of afternoon balanced energy, but don’t want all the nasty syrups and fake milks. Try a Matcha with coconut water. So good. Not all powders are created equal. I like a an organic ceremonial grade. 👌 #matcha #matchalatte #lamatcha #nourishyourbody #healthyhabits
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