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Yoga + Wellness by Jessica Remmers

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healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
0
  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

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  • Healthy Happy Lifestyle + Recipe Guide

    Healthy Happy Lifestyle + Recipe Guide

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Which Cat are you? Find your ritual. Comment your Which Cat are you? Find your ritual. Comment your sign and tag your bestie.
10/10 recommend 🤓🍿 10/10 recommend 🤓🍿
✨ Save this for your next yoga class. Step into a ✨ Save this for your next yoga class. Step into a space where you can unplug from the noise, reconnect with yourself, and truly recalibrate. Every class is intentionally themed around the current lunar cycle, blending mindful movement, breathwork, and reflection before ending with a deeply restorative sound healing experience. 2 classes per week Morning flow Mondays 9:30 -10:30 AM Moon flow Wednesday 7-8 PM Hope to see you soon 🌝 #BurbankYoga #Burbank #MagnoliaParkBurbank #HiddenGem #MoonFlow
Your spine was designed to move in these 7 directi Your spine was designed to move in these 7 directions every single day. Most people only do about 2 of these. This is one of the reasons you feel so euphoric and invincible after Yoga because you are moving in all the directions the spine craves with the breath. Doing a simple half sun salutation will cover these movements as long as you move with intention, remembering to plant your feet into the ground, extend through the crown of the head and hug into your spine. There are other ways to get these movements in including rounds of cat cows, seated side bends, and floor twists. Are you moving your spine every day? Don’t forget the OM 😘 #yoga #yogajourney #yogatips #moveyourbody #spine
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