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Yoga + Wellness by Jessica Remmers

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healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
0
  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
  • Contact
  • Press
    • Reel/Videos
    • HHJess Youtube
  • Testimonials
healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

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Feeling this Delicious Fall Fresh Salad 🍃 This mou Feeling this Delicious Fall Fresh Salad 🍃
This mouth watering Burrata Beauty using all the seasonal fresh veggies with healthy fats, herbs and all the delicious stuff my body is craving right now. 
Farm Fresh and organic
Tomatoes
Radishes
Shallots
Grapefruit
Fresh mint, and fresh parsley
Arugula
Burrata 
Olive oil oil
Salt, pepper and lime juice

#fallsalad
One of my favorite things about seed cycling is th One of my favorite things about seed cycling is that it reminds me to pay attention to where I’m at in my menstrual cycle. 

Our bodies change throughout our cycle and it affects our energy, appetite, mood, sleep, and even how we feel during exercise as our hormones fluctuate.

Seed cycling is a simple food ritual that provides specific nutrients to help support you during the 2 halves of your menstrual cycle.

MENSTRUATION-OVULATION Follicular phase
Blend up 1 tablespoon of 
Flax + Pumpkin Seeds

Flax contains fiber, omega-3 fatty acids and lignans (plant compounds that are often studied for their relationship with estrogen metabolism).

Pumpkin seeds provide zinc, magnesium, healthy fats and other micronutrients that support overall reproductive and metabolic health.

AFTER OVULATION -YOUR NEXT PERIOD 
Luteal phase
Sesame + Sunflower seeds
Blend up to 1 tablespoon and add it to your daily routine in smoothies or sprinkle on bowls or salads. 

Sesame seeds are another source of lignans, along with healthy fats, minerals and antioxidants.

Sunflower seeds are especially rich in vitamin E and also provide selenium, magnesium and healthy fats which are nutrients our bodies need for normal cellular and hormonal function.

So why switch the seeds?

The theory behind seed cycling is that the nutrients in flax + pumpkin are particularly supportive during the estrogen-dominant first half of the cycle, while sesame + sunflower provide nutrients that may support the body during the progesterone-dominant second half.

Every time I reach for my seeds I’m reminded of exactly where I am during my cycle and that tiny checkin reminds me to notice what my body might need that today: more rest, more fuel, different movement, extra recovery, or maybe more space and grace for myself.

#SeedCycling #CycleSyncing #HormoneHealth #WomensWellness #WellnessRituals
Which Cat are you? Find your ritual. Comment your Which Cat are you? Find your ritual.
Comment your sign and tag your bestie.
10/10 recommend 🤓🍿 10/10 recommend 🤓🍿
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