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Healthy Happy Lifestyle + Recipe Guide
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It’s been a moment since I’ve posted because I

It’s been a moment since I’ve posted because I’ve been immersed in yoga and teaching and sound healing and trips to Joshua tree and nature and kids and friends and sacred geometry and magic and spaceships.
So excited to share the next chapter and what I’ve been working on which includes a lot more yoga a lot more spirituality, a lot more wellness, a lot more energy and lots of sound 🚀
〰️First stop an incredible sound healing bath at @integratronofficial
〰️Cool Octagon Airbnb @silk.springs
〰️Best food in 29 Palms @kitcheninthedesert29 (get reservations!)

#joshuatree #twentyninepalms #octagon #airbnb #silksprings #integratron #soundhealing #soundbath #energyhealing #yoga #kitcheninthedesert

Are you ready to get back to health and reset your

Are you ready to get back to health and reset your life? Click the link in the bio to set up a 15 minute chat and I’ll tell you all about the ultimate lifestyle transformation AND more ways to transform into the healthiest and happiest version of yourself for 2024! 💚

#backtohealth #resetyourlife #resetyourbody #transformation #gutreset #guthealth #detox #cleanse #healthymom #disneyonice #busymom

Make Pesto Pasta + Chia Pudding with me! When I ha

Make Pesto Pasta + Chia Pudding with me!
When I have a little extra time before dinner these two things set me up for the next day really well.
Pesto Sauce
1 big bunch of Basil leaves
Handful of spinach (optional)
1/4 cup walnuts
1/3-1/2 cup olive oil
Juice of 1 lemon
1/4 teas. Sea salt
3-4 tbs nutritional yeast
1-3 cloves of garlic (raw or you can sauté it)
Season to taste
Start with walnuts first and blend in food processor, add the rest of the ingredients and 3-6 tbs of water to thin out as needed. Heat up and pour over pasta or veggies.

Chia Pudding
6 tbs chia seeds
1 1/2 cup plant milk
Small carton of coconut yogurt (about 1/2 cup)
Stir well and set in fridge for a few hour to overnight to thicken. Add maple syrup, fruit, superfood sprinkles and almond butter when you are ready to eat.

#mealprep #recipeoftheday #plantbasedrecipes #pestosauce #veganrecipes #veganmealprep #plantbasedmealprep #glutenfree #glutenfreevegan #chiapudding #superfood #plantbasednutrition #momhacks #veganmama #familyrecipes #wholefoodplantbased #dairyfreerecipes #cashewmilk #batchcooking

Colloidal silver has many benefits but it is my to

Colloidal silver has many benefits but it is my top favorite remedy for wound healing. From minor cuts, scrapes and burns to more serious wounds nothing works better and is more gentle (especially for young kids- it’s mostly water and feels like it on the skin-no stinging!) than this. Use this instead of harsh disinfectants before putting on ointment and a band aid.

Colloidal silver has been used for thousands of years to prevent microbial infections and has been proven effective in wound healing. It works against almost every organism including bacterial and fungal infections.
I always have this on hand for not only topical use but internal use and nebulizing as well. Definitely a must-have for any wellness arsenal and Super Mom. 💪❤️
#ColloidalSilver #NaturalRemedies #WoundHealing #MomLife #woundcare #woundhealing #wellnessmama #naturalhealing #colloidalsilver #momtips #naturalmama

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