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Yoga + Wellness by Jessica Remmers

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healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
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    • HHJess Youtube
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  • Home
  • About
  • Yoga
  • BLOG
    • Recipes
    • Beauty
  • Shop
    • My Lifestyle/Recipe Book
    • Amazon Storefront
    • Purium-Gut Reset
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    • Reel/Videos
    • HHJess Youtube
  • Testimonials
healthyhappyjess@gmail.com
healthyhappyjess

healthyhappyjess

Yoga + Wellness by Jessica Remmers

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About Me

Hi, I'm Jessica Remmers
Hi, I'm Jessica Remmers

I am a Mama, Actor, Yoga Teacher and Holistic Health Coach certified in Plant-Based Nutrition. I help you eat more plant-based + high vibe foods and transform into your healthiest and happiest self. I created a healthy + happy lifestyle full of plant-based + gluten-free food, detoxification, yoga and self-care to help heal myself and my mission is to share all I've learned with you...

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I’m starting a new series Cook Once, Nourish Twice I’m starting a new series Cook Once, Nourish Twice ✨ where I show you what I make for dinner: always one big pot of something I can have for lunch the next day, plus one sweet treat that’s nourishing too. 
Tonight: Potato Red Lentil Soup + Tahini Chocolate Chip Cookies 🤎

This dal is cozy, grounding, and so simple, perfect for vata season.

POTATO RED LENTIL SOUP
1 tbsp olive oil 
1 medium yellow onion diced
2 chopped carrots
2 chopped celery
2-4 chopped gold potatoes
2 garlic cloves minced
1 inch of ginger shredded
1 cup of red lentils
4 cups of vegetable broth
1 teaspoon of salt or more to taste
½ teaspoon of black pepper
½ teaspoon of turmeric
1 tsp cumin
1 cup of canned coconut milk 
Optional add paprika

INSTRUCTIONS 
1. In a large pot or Dutch oven, add olive oil, onions, carrots, and celery. Sauté for 5-7 minutes.
2. Add garlic, ginger, seasonings, and potatoes. Sauté for another minute or two.
3. Add lentils and veggie broth and bring to a gentle boil
4. Simmer for 15-20 minutes until the potatoes are soft and Mashable
5. Add salt, pepper and coconut milk. Simmer for another five minutes.
6. You can leave the soup chunky or use an immersion blender to blend some of the soup. I like to leave some chunks in there. You can also use a masher to mash it.
7. Top with lemon juice and adjust seasonings to taste.

TAHINI CHOCOLATE CHIP COOKIES
1/2 cup tahini
1/3 cup maple syrup
1 tsp vanilla extract
1/4 cup oat flour (or blend oats into flour)
1 cup oats (use organic, glyphosate-free + gluten-free)
1 tsp ceylon cinnamon
Sprinkle sea salt
1/4 cup chocolate chips
Optional: I like to add a few tablespoons of hemp seeds
PS. With the above recipe, I added cacao powder because I had limited chocolate chips. ;) 🤌

Instructions
Preheat oven to 350
1. Add all the wet ingredients to a large bowl and whisk together.
2. Add all dry ingredients (except chocolate) and stir until well blended.
3. Add chocolate chips.
4. Spoon into cookie circles on parchment paper lined baking sheet and bake for @ 10 mins.

SAVE this for your next cozy Sunday 

Which pot should I make next week? Tell me below 👇
Follow for next weeks pot 🌙
Elevated + Fresh Beans + Rice Take it to the next Elevated + Fresh Beans + Rice
Take it to the next level. 

Recipe:
White Rice
1 can of white beans
Chopped shallot
A bunch of chopped herbs: cilantro and/or parsley 
Romaine lettuce
Magical Dressing:
2 tbs olive oil 
1-2 minced garlic cloves
1 tbs tamari
1 tbs white balsamic (or wine/champagne vinegar)
1 tbs maple syrup
1/2-1 lemon, lime or orange juiced
Pinch of sea salt
Mix everything together and top with avocado. You can also add seeds, nuts, nutritional yeast or cranberries/raisins 🤤 

Save this for the next time you need a little inspiration for lunch. 🥑

Follow along for nourishing food, everyday rituals, and little ways to make life feel more beautiful.

#plantbasedmeals 
#plantbasedrecipes 
#nourishyourbody 
#highvibefood 
veganrecipes 
healthyrecipes 
vegetarianrecipes 
mediterraneandiet
Have you heard of the nitric oxide dump? When fe Have you heard of the nitric oxide dump? 

When feel like you never have time to work out but want to feel energized and get toned. Did you know your body has its own natural way to support circulation and energy. This takes 4 minutes 2-3 times a day.

Nitric oxide is a powerful signaling molecule your body produces naturally. It helps relax and widen your blood vessels, allowing blood, oxygen, and nutrients to flow more efficiently throughout your body.
Nitric oxide:
• Supports healthy blood flow and circulation
• Helps maintain healthy blood pressure
• Supports cardiovascular health
• Helps deliver oxygen and nutrients to your muscles
• Plays a role in exercise performance and recovery

As we get older, nitric oxide availability tends to decline, especially when we’re sedentary. But regular movement can help support your body’s natural nitric oxide production!

This quick routine, called the Nitric Oxide Dump, was popularized by Dr. Zach Bush.

Here’s how to try it:

1. Squats × 10
2. Arm raises × 10
3. Overhead Arm Punches × 10
4. Arm raises (half jack) × 10

Repeat for 3 rounds, approximately 4 minutes total.

This routine activates 16 of your major muscle groups triggering a massive release of nitric oxide into the bloodstream. 

Especially as we move through our 40s and beyond, these small daily rituals truly can make all the difference.

Save this for your next afternoon energy slump!

#NitricOxide #HealthyAging #WomenOver40 #MovementIsMedicine #WellnessRituals
EDIT: This would actually make an amazing little b EDIT: This would actually make an amazing little bedtime treat too! The Greek yogurt provides protein, including slow-digesting casein which can provide amino acids overnight while the chia seeds offer healthy fats, fiber and magnesium. Together, they make a satisfying evening snack that can help keep hunger at bay overnight. 

🍋 LEMON CHEESECAKE CHIA PUDDING

Ingredients:

½ cup plain Greek yogurt
½ cup milk of choice (soy or coconut)
3 tbsp chia seeds
1–2 tsp maple syrup, to taste
½ tsp vanilla extract
Zest of ½ lemon
1 tsp fresh lemon juice (optional)
Pinch of sea salt

Directions:

1. Whisk together the Greek yogurt, milk, maple syrup, vanilla, lemon zest, lemon juice and salt until smooth.
2. Stir in the chia seeds until well combined.
3. Let sit for 5–10 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for at least 4 hours or overnight.
5. Give it a stir, top with fresh berries, and enjoy!

#ChiaPudding #LemonCheesecake #HealthyDessert #HighProteinBreakfast #NourishingRecipes HealthyRituals
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