Day 26: Zucchini
Zucchini is another one of those staple veggies I always have on hand. They are perfect to add to pasta, tomato sauce or a quick stirfry. You can also make zoodles or zucchini fries like I did here, with no salt or oil. The possibilities are endless…
3 Health benefits of Zucchini:
- Zucchini is rich in vitamins A & C and minerals like potassium and manganese. This helps fight free radical damage and aging.
- Zucchinis have Omega 3 fats and are anti-inflamitory.
- The benefit of having the combination of antioxidants and anti-inflamitory #nutrients help to fight against cancer and viruses.
#27DaysOfThanks for zucchini and all the other foods in this A-Z series! This has been so fun and I’ve learned so much…Thank you all for your comments and likes on the posts, you all are awesome! I’m prepping for the big vegan, gluten-free, Thanksgiving dinner for tomorrow…see you then with the results ♥