Day 22: Vanilla Bean
Vanilla is a fragrant herb and spice that is used in foods, essential oils and aromatherapy. Not only does it taste yummy and smell delicious, it has many health benefits. Here are a few…
- The aromatic stimulation can calm anxiety, enhance your mood and act as an aphrodisiac.
- Vanilla Bean can increase mental performance because of it’s anti-infalmitory effects and antioxidants.
- It aids in digestion and can help alleviate nausea.
I stopped by one of my favorite vegan spots in LA today, Cafe Gratitude, to try some vanilla treats. I had a superfood smoothie with kale, coconut, almond butter and vanilla bean and a chocolate, almond, coconut, vanilla truffle! Needless to say, they were both delicious! I think I will be incorporating more vanilla into my diet! 🙂
#27DaysOfThanks for Vanilla!
See you tomorrow for letter “W.” ♥
